FOUNDATIONS OF HEALTH
The Healthy Lifestyle Roadmap:
Navigating the Foundations of Health
Discover the 5 Foundations for a Healthier, Happier Life
Are you ready to kickstart your journey towards a healthier, happier life so you can finally
embrace the joy of the upcoming holiday season?
Welcome to "The Healthy Lifestyle Roadmap:
Navigating the Foundations of Health" course!
In this brief overview, you'll get a taste of the essential foundations of health and gain valuable insights to set you on the path to lasting change.
Here's what you can expect from the 12 week course:
Move Well and Eat Well
Foundations
Explore the importance of physical activity and nutrition for optimal health.
Gain practical tips for designing a personalized fitness routine and learning the 8 Rules of weight - loss.
Sleep Well and Think Well
Foundations
Discover the impact of quality sleep and positive mindset on overall well-being.Learn techniques for improving sleep hygiene, managing stress, and cultivating resilience.
Live Well Foundation and
Integration
Learn how to create a balanced and fulfilling lifestyle.
Develop strategies for nurturing relationships, practicing self-care, and setting meaningful goals.
During this 12-week Foundations of Health course, you will dive deeper into each foundation and experience a comprehensive transformation.
What's Included:
Expectation:
12- 1 hour zoom sessions with Dr. Andrea that
provide an overview of each foundation, offering valuable insights and practical tips.
Mini Workbook:
Download a condensed workbook that accompanies each session, guiding you through reflection prompts and action steps to kickstart your health journey.
Exclusive Offer:
Enroll in the full 12-week Foundations of Health course at a special discounted rate, available only to mini course participants.
AN INVESTMENT IN YOUR HEALTH
Normally, this course will cost you $497
Enroll today and take the first step towards transforming your
health and well-being, so you can feel better and truly enjoy the upcoming holiday season!
Remember, this is a limited-time offer, so secure your spot to take advantage of the discounted price.
If you have any questions or need assistance, please don't hesitate to reach out to our support team at drandreae@gmail.com
Congratulations again, and let's embark on this transformative journey together!